Moon Rhythms well we are doing a 31 day meditation challenge right now. I'm really excited about it because I like having that little support system to keep me inspired to keep up with my practice.
So on day 2 I meditated to some binaural beats
that was for releasing fear and guilt for 10 minutes. While
doing the meditation, my upper stomach started to feel uneasy and almost
like it was vibrating or spinning. Without thinking, I placed my hand
on my solar plexus and started to rub in a circular motion. Think "yummy
in my tummy" motion haha. But it was extremely soothing and felt almost
blissful. It was strange but I went with it. After I was done, my
discomfort was gone. I have no idea what that was all about but I do
find this meditation thing interesting and can't wait to see what else
comes up. After that, I meditated with this free 10 minute meditation by Solara that you can download here. This meditation is for grounding, protection and raising your vibration. I find it really easy to follow along with the visualization as she narrates and her voice is so soothing. Her accent isn't too bad on the ears either. The meditation is sort of new agey, but I kind of consider myself to fall under that category so I really enjoy it. I always feel so much better and lighter after doing her meditations. There are several free ones on the sidebar on her site if you are interested!
I'll be posting here periodically with updates on my meditation experiences to keep me on track with the challenge!
Have a good weekend :)